Tamsin Astor

Chief Habit Scientist, International Speaker & Author

3 Keys to Creating the Life & Business you Want: The No B.S. Guide to Alignment & Authenticity


Dr. Tamsin Astor, Chief Habit Scientist, International Speaker, and Author will share the three keys to creating the life and business you want. During this breakout session, participants will have the opportunity to roll up their sleeves and dig in, using Tamsin’s Tips & Tools to produce tangible plans for alignment and authenticity. Do not miss this!




Tamsin Astor, Ph.D. is the founder and Chief Habit Scientist of Yoga Brained Coaching. She is known for giving her clients the tools to shift their mindset, organize their vision, and improve their habits to create an efficient, productive business. We make 35,000 decisions every day, which leads to decision fatigue. Dr. Astor helps her clients reduce the amount of overwhelming decision-making they do by harnessing their goal-achieving machine – AKA – their brains. This also increases their time and energy for fun!


Prior to coaching, Dr. Astor was an academic and then a consultant, using yoga and meditation to support children and therapists, and teachers and students, on the ADHD and autism spectrum and in struggling inner-city schools. Dr. Astor is non-judgmental and compassionate, connecting multiple certifications to provide insight and support to her clients and to motivate and inspire others in her workshops, keynotes, and presentations.


In addition to her coaching and consulting practice, Dr. Astor is an avid traveler and foodie taking her three kids to Brazil, France, England, Amsterdam, Japan, Costa Rica, and beyond because she believes travel helps breed tolerance and cultivates gratitude and reflection as you observe how other cultures operate and make choices.


Tamsin Astor holds a Ph.D. in neuroscience and psychology and a post-doctorate in education. She also has certifications in yoga (RYT500, Yoga Ed.), mindset & Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits.

Panel: Protecting What You’ve Built

Emily Smayda Kelly, Kel-Lume Group
Kathryn Perales, Perales Law
Rochelle Paley, Payley Law
Simone McNitt, Talent Inclusion Partner