Bio:

Emily Capuria is a therapist, health & life coach, and corporate wellness speaker who specializes in working with health & wellness professionals, educators, and nonprofit leaders who are stressed, overwhelmed, and burned out from juggling a demanding job and the impossible expectations of doing all the things all of the time. She uses an integrated approach, strengths-based approach along with practical, easy-to-implement strategies to support her clients in regrouping their energy, reimagining what’s possible, and realigning their lives so they can find the balance and happiness they’re craving.

She is the author of Happiness Happens and the founder of Balance & Thrive. She has a BA in Psychology from the University of Kentucky, an MSW from Cleveland State University, and over 16 years of professional experience.

Website: https://balancethrive.com/